Nourishing the Womb: Fertility

Learn about the phases of your cycle, nutrition to nourish your womb and common supplements to support a healthy pregnancy. These include different approaches for common and not so common diagnoses associated with challenges in conception. Be guided in practices to support pelvic health, nervous system regulation, and an embodied connection with your heart and womb.

Illustration of a uterus with floral decorations around it, featuring colorful flowers and leaves representing reproductive health and abundance

Be Guided Through Practices That Will

  • ✺

    Calm and regulate your nervous system

  • ✺

    Let go of ancestral patterns

  • ✺

    Connect you to the wisdom of your womb

  • ✺

    Open up the energetic pathway between Heart and Uterus

  • ✺

    Release tension and improve circulation in your pelvis

  • ✺

    Help you to live more fully in your body

What’s inside

Stylized black and white illustration of Our Lady of Guadalupe next to white roses representing the sacred feminine

Connecting Practices

  • Connecting Practices are guided practices to help you:

    • Connect to your body’s innate healing capacity

    • Regulate your nervous system

    • Access your inner knowing

    • Connect to the creative potential of your womb

  • Some of these practices focus on obstacles that women often carry which may include:

    • Releasing personal and ancestral pain

    • Sensitizing to feeling comfort in safety

    • Cultivating the capacity to receive love and support

  • 5 Guided Practices, one released approximately every week.

  • These practices can be done daily or once a week.

Fresh figs cut open and whole on a ceramic plate. Figs are a fertility food.

Module 1: Nutrition

  • Learn how cultures traditionally supported women nutritionally during their childbearing years.

  • Which foods support crucial nutrients for healthy pregnancies.

  • What does Spleen qi deficiency mean in Traditional Chinese Medicine and how to work with it.

  • Which research supported supplements are beneficial for those with PCOS, endometriosis, MTHFR gene mutations, recurrent pregnancy loss, and autoimmune conditions.

  • Be guided in practices to connect more fully in your body and release tension

Diagram illustrating the menstrual cycle phases with floral backgrounds: Days 1-5 Menstruation, Days 6-12 Follicular Phase, Days 13-15 Ovulation, Days 16-28 Luteal Phase.

  • Understand your cycle from a hormonal perspective

  • How does Traditional Chinese Medicine view parts of a woman’s cycle as clues to understand her overall health?

  • Understand your monthly cycle as a microcosm of the seasons of the year and the seasons of a woman’s life.

  • How can you shape your life in rhythm with your cycle to strengthen your intuition?

  • Learn to connect with your womb to release past hurts and create space for your desires.

Module 2: Know your cycle

Illustration of hands holding a flower in front of a torso on a peach background. Representing connection with the womb and creation.

Module 3: Making Contact; Castor Oil Packs and Abdominal Massage

  • Learn about all of the benefits of Castor Oil Packs

  • How to do Castor Oil Packs and how frequently

  • The best companies to source your castor oil

  • The benefits of Abdominal Massage

  • A video guiding you through doing abdominal therapy on yourself at home.

Choose your plan

Online Course - Monthly subscription

$15.00
Every month

Cancel anytime

Online Course - One time purchase

$50.00
One time